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You're not supposed to use your arms. You use your legs to pass a ball.

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Wiki User

13y ago

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Your wrist is used for serving. Your forearms are used for bumping. Your fingers are for volleying (with some power from your legs). Your wrist is for spiking.

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Wiki User

13y ago
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how many muscles are being used when you do a bump pass

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Anonymous

5y ago
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Q: What muscles are used for serving in volleyball?
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