your legs because you have to jump high enough
you can you used spike in volleyball once you achieved immortaility
to pop the ball
The muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques.
in volleyball, a spike shot is a shot performed in order for the ball to travel faster and to also make it harder for opponents to defend the shot.
The most significant terms in volleyball are spike, serve, footfault, set and bump
S-P-I-K-E spike that volleyball (clap clap)
to set someone up to spike someone t
front row spike or kill