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What major Muscles are used in volleyball?
forearms biceps
What muscles are used for digging in volleyball?
your thy and arms
Muscles used in a volleyball dig?
butt muscle
What muscles are used to spike a volleyball and how are they used?
your legs because you have to jump high enough
What are the dominant muscles used when playing volleyball?
mainly leg muscules....some arm
What lower body muscles are used for playing volleyball basketball tennis golf soccer and swimming?
For all these sports the muscles of the legs are needed.
What are the health benefits of volleyball?
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
Which muscles are mainly used in force summation when prefroming the set shot in volleyball?
your fingers do most of the work when doing a set
What muscles are used for serving in volleyball?
You're not supposed to use your arms. You use your legs to pass a ball.
What muscles make you bend forward at the waist?
The flexor muscles are used when bending forward at the waist. The flexor muscles are located in the cervical and lumbar spine.
Where is the server located in volleyball?
at the back of the court
What is three feet high and located in the center of the volleyball court?
The net is three feet high and located in the center of the volleyball court.
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