legs
Wiki User
∙ 2011-01-01 19:21:54The muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques.
forearms biceps
butt muscle
your thy and arms
your legs because you have to jump high enough
Deltoid, Bicep, Tricep, Trapeziuz and Flexors
mainly leg muscules....some arm
You're not supposed to use your arms. You use your legs to pass a ball.
Legs, arms, and core muscles.
For all these sports the muscles of the legs are needed.
Your wrist is used for serving. Your forearms are used for bumping. Your fingers are for volleying (with some power from your legs). Your wrist is for spiking.
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.