legs
forearms biceps
your thy and arms
butt muscle
your legs because you have to jump high enough
mainly leg muscules....some arm
For all these sports the muscles of the legs are needed.
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
your fingers do most of the work when doing a set
You're not supposed to use your arms. You use your legs to pass a ball.
The flexor muscles are used when bending forward at the waist. The flexor muscles are located in the cervical and lumbar spine.
at the back of the court
The net is three feet high and located in the center of the volleyball court.