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actually it isn't your strength it consits of your approach and how fast you swing and flip your wrist

Re: Actually, muscle strength is important as numerous muscles are used to stabilize your shoulder and accelerate/decelerate your swing, among other factors. A few muscles in spiking include your pectoralis major, deltoid, triceps, abdominals, quads, etc. Lack of strength can cause injury, such as a rotator cuff tear.

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13y ago

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