answersLogoWhite

0

Yes. But dont lift too heavy, you may hurt yourself. Have an elder supervise you so that you can be safe.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
ReneRene
Change my mind. I dare you.
Chat with Rene
More answers

Yes, it is. Infact, it's a great age to start - especially if you've started puberty. Just remember to lift weight every other day, and don't forget about the legs!

User Avatar

Wiki User

14y ago
User Avatar

yes it is

User Avatar

Wiki User

14y ago
User Avatar

Add your answer:

Earn +20 pts
Q: Is it smart to start lifting weights at age of 13 14?
Write your answer...
Submit
Still have questions?
magnify glass
imp