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Is it smart to start lifting weights at age of 13 14?

Anonymous

∙ 14y ago

Updated: 9/28/2023

Yes. But dont lift too heavy, you may hurt yourself. Have an elder supervise you so that you can be safe.

Wiki User

∙ 15y ago

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More answers

Yes, it is. Infact, it's a great age to start - especially if you've started puberty. Just remember to lift weight every other day, and don't forget about the legs!

Wiki User

∙ 14y ago

yes it is

Wiki User

∙ 14y ago

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