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around 12 years old

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βˆ™ 2015-07-14 16:06:07
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Q: At what age should one start lifting weights?
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Related questions

Is it smart to start lifting weights at age of 13 14?

yes it is


What age should you start lifting weights at?

i started when i was 8 and im a girl. but i dont think really until 12. 10 for boys


Does lifting weights at an early age affect growth?

no it does not


What age do you think someone should start lifting weights?

Well it depends on the person but usually not until they are 12. It still depends on the person, most boys start when they are11 though.


How old and how tall should you be to start lifting weights and how much should you be able to bench?

There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.


At what age can you start to lift weights?

Experts disagree. By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Would a 9 year old get stronger by lifting weights?

anyone of any age would get "stronger" by lifting weights in greater succesion.


What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.


At what age do a person starts lifting weight?

They should start at age 18 or older


How many pounds should 11 year olds be lifting for exercise?

At age 11,you really shouldn't be lifting weights. however it is still good to get out and get exercise, but you don't need to lift weights until you get into highschool. Also, at your age you are still probobly growing, and weight lifting can have harmful effects on your body, so i wouldn't recommend lifting. However, if you wish to ignore the statements above, you should start low, work your way up to where you cant lift it, and then take off 10-15 pounds off what you are lifting


How old do you have to be to do excersise?

there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..


Can you start lifting weights at age 66?

Yeah you can but what the hell took you so long to decide you dont want to be fat any more.

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