0
They should start at age 18 or older
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
You am17 can you do weight lifting?
Yes you're ready for lifting at the age of 16.
What is bone growth that occurs due to weight lifting at age 40 is most likely?
Appositional
Can working out at a young age damage your muscle structure?
Yes, you should wait until age 16 to do serious weight lifting.
Will you have problems sexually with early age weight lifting?
No known connection between sexual problems and weight lifting - unless you also tried doping. Certain products are known to have detrimental side effects in that area.
How old do you have to be to bench press?
Any time a person starts to lift they should wait until they have passed up their puberty years because heavy strains on the body before your done growing could cause a stunt in your growth but if your not worried about that with proper weight lifting gear and lifting tackicts there is really no age to begin whenever you feel comfortable with it.
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Is 50 years age good for weight lifting exercise?
There is no age limit for exercise. At any age any time anybody can start exercise but if u have any medical history then better first consult with doctor. Weight lifting, Yoga stretching and Cardio exercises combination is the best for workout. Every decade we loose our 10% of muscle mass after the age of 25 so through the weight lifting exercises we can increase our muscle mass, bone density and can improve the basal metabolic rate.
Should a boy be a certain age before doing any weight training?
Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.
How old do you have to be to do aerobics?
there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..
Can lifting weight stunt the growth of a 20 year old?
By the time a person is 20 years old, it is most likely that they have stopped growing. Weight training, done correctly, is extremely beneficial to bone and muscular health, and can prevent conditions such as osteoporosis in old age.
What is the main reason that people under 16 years of age should avoid serious weight lifting?
What is the main reason that people under 16 years of age should avoid serious weight lifting?A. The accident rate is high among young weight lifters.B. Young hearts are smaller than adult hearts.C. Muscles and bones have not yet finished growing.D. It causes "growing pains."the asnwer is C
How much is the common weight of a human?
depends on the age of the person.
