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At what age should one start lifting weights?
around 12 years old
What age should you start lifting weights at?
It is generally recommended to start lifting weights around the age of 14-16, once the body has developed sufficient strength and coordination. It is important to start with light weights and proper technique to prevent injury. Consulting with a fitness professional or coach can help determine the appropriate starting age.
12 years of age old enough to lift weights?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
What age do you think someone should start lifting weights?
Well it depends on the person but usually not until they are 12. It still depends on the person, most boys start when they are11 though.
Does exercise stop you from growing?
Exercise does not stop you growing. Running,cycling, swimming etc are all healthy examples of exercise and don't stunt your growth. Lifting excessively heavy weights at a young age (12-14ish) however, can stunt your growth and effect the development of your arm muscles and bones. If you plan on lifting weights at an early age you should ask your trainer/coach for advice and stick with smaller weights. To be honest, I would just recommend push-ups, pull-ups etc.
Can you lift heavy weights at age 12?
No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.
My cousin would like to know is it safe to lift weights at the age of 12 twice a week?
It depends on how large the weights are....
Can you lift weights when your 12?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
Is lifting weights bad for 13 year olds?
Because of the skeletal immaturity of a 13-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus coordination, and wait until age sixteen (or fifteen at least).
How old do you have to be to gain muscle?
There is no age limit but its good to start serious lifting at 12 or 13.
Should a boy be a certain age before doing any weight training?
Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.
Will doing weights at age 12 affect height?
I don't think any minor weight training will affect your height... however i recommend waiting until your 15-16 to start weight training and even then you should go very slowly and ask the advice of a personal trainer. No. It's a common myth that's been perpetuated for some time that weight lifting stunts growth. 12 year olds should certainly be supervised when lifting and instructed on proper form, but weight lifting done in good form should not stunt growth.
