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How old and how tall should you be to start lifting weights and how much should you be able to bench?
Wiki User
∙ 15y ago
There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.
Wiki User
∙ 15y ago
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Im 16 years old 5'9 and 207lbs and i want to get ripped by lifting weights what should i do at the gym?
bench press and lift weights and start with 25 or 50 ones then work your way up and 4 sets of 25 pushups a day
At what age should one start lifting weights?
around 12 years old
When did Lou ferrigno start lifting weights?
When he was 14
How old do you need to be to start bench pressing weights?
about twelve
Is thirteen or fourteen to young to start lifting weights?
no. my son is 11 and has been lifting for a month.
Why is it when you first start lifting weights you feel fat?
because you are.
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
How can a man get rid of his man breasts without surgery?
Start lifting weights.
Is it true that if you start lifting weights at the ag of 13 - 15 that you can stop growing?
No way!
What age should you start lifting weights at?
It is generally recommended to start lifting weights around the age of 14-16, once the body has developed sufficient strength and coordination. It is important to start with light weights and proper technique to prevent injury. Consulting with a fitness professional or coach can help determine the appropriate starting age.
What age do you think someone should start lifting weights?
Well it depends on the person but usually not until they are 12. It still depends on the person, most boys start when they are11 though.
