You're not supposed to use your arms. You use your legs to pass a ball.
how many muscles are being used when you do a bump pass
Your wrist is used for serving. Your forearms are used for bumping. Your fingers are for volleying (with some power from your legs). Your wrist is for spiking.
The muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques.
walleyball is just bumping a ball against the wall, volleyball is volleying(or bumping) the ball in the air
Bumping a volleyball is the action of passing the ball to a specific spot the court by using your arms as a platform and your legs to give you power.
The basic skills of volleyball are passing (bumping), setting, serving, and hitting.
Setting and bumping
Bumping. Setting. And spiking. #Fowler out.
your thy and arms