actually it isn't your strength it consits of your approach and how fast you swing and flip your wrist
Re: Actually, muscle strength is important as numerous muscles are used to stabilize your shoulder and accelerate/decelerate your swing, among other factors. A few muscles in spiking include your pectoralis major, deltoid, triceps, abdominals, quads, etc. Lack of strength can cause injury, such as a rotator cuff tear.
I was just looking for the same thing and this popped up -.- dleighted i clicked on it and low and behold, there is no answer! why can i not find anything to do with the bump on Google! GOOGLE YOU HAVE FAILED ME!
Deltoid, Bicep, Tricep, Trapeziuz and Flexors
You use your arm muscle and then you hit it.
then you hit it with a watermelon lololollololololololol
The muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques.
your triceps and biceps as well as your shoulder and wristyour triceps and biceps as well as your shoulder and wrist
Legs, arms, and core muscles.
Your forearms, shoulders, and legs.
your thy and arms