By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
no
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
No, I do not lift weights regularly.
It depends on how large the weights are....
The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.
I think about 8-14. Does not stunt growth.
he started when he was real young but he got really in to it at about 16
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.