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By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.

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15y ago

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If you lift weights at an early age can you become STERILE?

no


Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?

It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.


Do you lift weights regularly?

No, I do not lift weights regularly.


My cousin would like to know is it safe to lift weights at the age of 12 twice a week?

It depends on how large the weights are....


How old do you have to be to join work out world?

The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.


At what age should kids start to lift weights?

I think about 8-14. Does not stunt growth.


At what age did john cena lift weights?

he started when he was real young but he got really in to it at about 16


Can i lift dumbbells if i am 5''6 and weigh 124lbs and 16yrs old if i can lift weights how much should i lift pls help me tanx?

What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.


How do i gain muscle without using any products?

Lift weights :-) Lift weights :-)


How many times are you supposed to lift weights?

You smell your butt 1,000 times to lift weights


You are strong eleven year old gymnast should you lift wheights and if so how much?

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How fast should you lift weights?

It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.