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there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..

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15y ago
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16y ago

Pretty much as soon as you can walk you are doing aerobic exercise. There really isn't an age limit in either direction. Individual schools and instructors may have their own requirements.

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Q: How old do you have to be to do aerobics?
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