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there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoPretty much as soon as you can walk you are doing aerobic exercise. There really isn't an age limit in either direction. Individual schools and instructors may have their own requirements.
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What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
Water aerobics and step aerobics are cardiovascular exercises?
true
A system of earning points from active aerobics?
Cooper Aerobics
What are aquarobics?
Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
When was Aerobics Oz Style created?
Aerobics Oz Style was created in 1982.
When was Dance Aerobics created?
Dance Aerobics was created on 1987-02-26.
What is the function of aerobics?
The function of Aerobics is exercising to enhance Lung functions in smokers.
When did Aerobics Oz Style end?
Aerobics Oz Style ended in 2005.
What actors and actresses appeared in Clear Blue - 2010?
The cast of Clear Blue - 2010 includes: Wordsley as Aerobics Class Jeff Clarke as Griff Kimberly Crandall as Aerobics Class Gabe Hohreiter as Lifeguard Edward Joyce as Aerobics Class Nancy Linehan Charles as Flova Ana Lugo as Aerobics Class Tedi Martin as Water Aerobics instructor Ron McCoy as Pat Natalie Nastulczykova as Aerobics Class Thia Schuessler as Young Flova Ben Schyah as Aerobics Class Chris Sheffield as Simon Cristina Simarro as Aerobics Class Rebecca Tarani as Aerobics Class
