How much should a 12 year old bench press?

Answer 1

Bench pressing is based entirely on weight, height, and just how strong you are (which by doing workouts will make you stronger). Alot of people are going to throw up junk answers, saying that they can bench like 225 or even into the 300's at 12. Don't listen to them. People also say they bench like 125 to 135, which can be accurate for a 12 year old, but most of them are huge, which again goes back to the weight thing...

A healthy bench press would be to bench your own weight. That is the primary goal. Most 12 year olds can't do that. I'm 12, 5'2, and I weigh in at 85 lbs. I lift six days a week (bench press on 3 days) mostly because I'm a wrestler. I max out 95-100 but I can throw up 95 a good 2, maybe 3 times. I struggle alot with 100 though. Most of my friends can only get 60, maybe 65. I'd say of my usual group of friends, the only other guy benching near me, is my friend who maxes out at 85 or 90. Only he really works out though. He weighs 105. So I'd say I'm an above average lifter just because I can get 10-15 pounds up from my weight. An average 12 year old probably won't bench his weight from the get go, it'll take some working out, but if I had to guess an average, I'd say that 70-80 should be for those who weigh under a 100. Just my opinion though

Answer 2

Pittman life is the strongest 12year old his strength is unreal he deadlift a 4wheeler 4 times hes on YouTube look him up

Answer 3

40

Answer 4

I am currently 12 years old, 5'7 and I weigh 145 pounds. I workout 6 days a week. I max out at 160-165 Ibs. If you want to be able to bench press more I would advise to start off doing different variations of push ups until you can lift the bar. Once you can lift the bar then perform bench press every other day and you'll see results. Also make sure to consume a lot of protein, carbs and healthy fats. This will help you get bigger and appear more "buff". Remember recovery is very important so I would recommend rolling out, stretching, saunas and massages. Never limit yourself and when you max always have a spotter in case you cant lift the bar. Have a good evening my fellow Gym Rats.

Answer 5

When it comes to how much a 12-year-old should bench press, the answer isn't a straightforward number—it's about safety, technique, and personal growth!

1. Focus on Form, Not Weight: At 12 years old, the emphasis should be on developing proper form and technique rather than lifting heavy weights. This foundation will prevent injuries and build confidence. Think of it like becoming a skilled musician before jumping into a solo!

2. Start Low, Go Slow: If a young athlete is interested in Weightlifting, they can start with very light weights or even just the bar itself (which typically weighs about 45 lbs). Gradually increasing the weight as they get stronger will provide not only physical benefits but also psychological boosts.

3. Listen to the Body: Every child is different—some may have the strength to lift more, while others may need to focus on endurance or different exercises. Encourage listening to their body; if it doesn't feel right, it's probably best to adjust.

4. Age Isn’t Everything: Strength isn't solely based on age; it's also influenced by individual growth rates, prior experience in sports, and body composition. Some kids may naturally be stronger due to genetics or previous athletic activities.

5. Consult a Coach or Trainer: For those interested in weightlifting, it could be beneficial to work with a knowledgeable coach. They can provide tailored advice, ensuring your child engages in a safe and effective program.

Remember, the goal at this age should be to cultivate a love for fitness, enhance overall health, and build a strong foundation for future athletic endeavors—because the journey matters just as much as the destination!

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Answer 6

Oh, what a lovely question! It's important to remember that everyone is unique and develops at their own pace. For a 12-year-old, it's best to focus on using light weights and proper form to build strength safely. Always listen to your body and never push yourself too hard. Just enjoy the process of getting stronger and feeling good!

Answer 7

Oh, dude, a 12-year-old should focus on lifting books and maybe a backpack, not trying to impress anyone at the gym. Let's keep those growing bodies safe and happy, like, no need to rush into bench pressing at such a young age. Just enjoy being a kid, and save the heavy lifting for when you're older and actually care about gains.

Answer 8

The amount a 12-year-old should bench press can vary greatly depending on factors such as their weight, height, muscle mass, and training experience. In general, a 12-year-old who is just starting out with weight training should focus on using light weights and proper form to avoid injury. It is recommended that children this age start with bodyweight exercises and gradually progress to using weights under the supervision of a qualified trainer or coach. There is no specific number that a 12-year-old "should" be able to bench press, as each individual will have different capabilities and limitations.

Answer 9

I think an average 12 year old who's like 5.0 95-100 lb should at least be able to bench 80-90 lb I'm 5.5 121 lb and I bench 110 lb only one of my freinds beats matches me and he's 5.7 123 lb so the heavier and taller you are the more you should bench

Answer 10

I'm twelve weigh 110lbs and am 5 4 and a female so I'm a bit weaker and I started off benching the 45 pound bar but now after 5 days of an hour a day and pulling 4 muscles I can bench 55 pounds

Which is half my weight and I plan on being able to bench 250 by the time I am 15.

But I will say I am very active and athletic also in gymnastics so I have above normal muscle before I started working out. Also I run daily and garden and bike all sumer but for fun I unicycle and bike or swim a few miles a day. So don't expect to start of with a 45 pound bar.