about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
90-10,000 pounds. 90-10,000 pounds.
The average 18 year old female in good shape should be able to lift at least 30 pounds with no effort. To bench press, it should be anywhere between 20 to 50 pounds.
easy
Don't know what the answer is for the average, but I will be 63 this year and can bench 200 lbs.
125% your weight for example if you are 195 pounds 244 pounds is a good number.
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160
He can deadlift 720 pounds, squat 695 and bench-press 475
If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.
12 isn't a good time to be comparing bench presses. At the early adolescent stages, growth and strength varies greatly between individuals. However, anything above 80 pounds is highly impressive at this age.