they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Bob Sanders can bench 332-pound bench press
you should bench your weight or more
325-pound bench press … 315-pound power clean … 39-inch vertical jump
it will depend on what kind of bench it is :P
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
yes
300lbs
Half your body weight(90 pounds)
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.
A bench press without the use of a bench press shirt.
it really depends on the strength of the kid, but on average its between 60lbs. to 80 lbs.