they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Bob Sanders can bench 332-pound bench press
you should bench your weight or more
325-pound bench press … 315-pound power clean … 39-inch vertical jump
it will depend on what kind of bench it is :P
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
he can bench 300lbs as of 2008 when he did it in the off season
yes
The time it takes to reach a 225-pound bench press varies depending on individual factors such as starting strength, consistency in training, and genetics. With a structured training program and dedication, some people may achieve a 225-pound bench press within a few months to a year, while others may take longer.
300lbs
Half your body weight(90 pounds)
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.