If you can bench your own weight, that's good. The answer based on the % is your body weight is:
Fair - 100%
Good - 125%
Great - 150%
Excellent - 175% - and up
you should be able to bench your own weight.
your own weight, 185.
No, you should be able to bench your weight at least.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Yes, you are. If you are in good shape, you should be able to bench your weight.
It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.
This kind of bench should be able to hold about ~600 pounds of weight according to the sites I visited.
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
Its considered good to bench your weight. But you should never rep your max, star lower and do about 10x
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
If your strong 50 lbs.