It's a fine setup for the beginner or light lifter, but if lifting heavy I would at least replace the bench with a heavier duty one, wouldn't trust it to support for heavy lifting
yes it can, if you bench press a heavy amount of weight without a guard it can come down choke and or break your neck.
all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap
The manufacturer does not list a maximum weight that the bench can support. They do provide a telephone number which should be able to answer any questions that you have regarding this product: 1-888-258-0533. This weight bench is rated by its manufacturer as having a maximum weight capacity of 310 pounds.
The bench part, with a comfortable, heavy-duty back pad, is 68 inches in length.
Aircraft have a maximum weight they can lift for a given altitude, so if they are on the limit of their weight allowance, they will be described as 'heavy'. However this is not to be confused with a heavy lift capacity, which is a large aircraft that can haul large and heavy items, such aircraft are generally used by the military for transporting and rapidly deploying such items as Tanks.
your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
Thor's hammer, Mjolnir, is said to be extremely heavy, with its weight often described as being so massive that only Thor himself can lift it. In the comics, its weight is not specifically mentioned, but it is considered to be quite heavy and formidable.
The hardcore belt, the European heavy weight, the million dollar belt, wcw belt, the classic world heavy weight, the light weight heavy weight belt, and the wcw heavy weight.
It's a good idea. It certainly doesn't hurt. After all, the bench presser has to work less immediately before an attempt. In a competition, any aid (such as a bench shirt) is welcome. (If you are doing a heavy single bench press at home, please always have either a spotter or two or do them in a power rack with properly set safety bars.)
it is between light-heavy weight and heavy weight (between 176-200lbs)
Heavy Weight Champ was created in 2006.