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Yes, you are. If you are in good shape, you should be able to bench your weight.

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15y ago
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Q: I bench 245lbs and weigh 200lbs and im 6'3'' am i strong?
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What is considered strong for a 15 year old girl?

My brother always told me to be strong you have to bench your weight and squat 2 times it. I weigh 135 and bench that, and the most I've squated 240 but i have bad knees. At a powerlifting meet I had 264 but I move my finger. I also got stares because a was a freashman. What strong depends on you and how long you've be doing it. My brother always told me to be strong you have to bench your weight and squat 2 times it. I weigh 135 and bench that, and the most I've squated 240 but i have bad knees. At a powerlifting meet I had 264 but I move my finger. I also got stares because a was a freashman. What strong depends on you and how long you've be doing it.