your own weight, 185.
you should be able to bench your own weight.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
You should be able to atleast bench over 385.
it should be able to bench 1.5 times its weight and they weigh over 1600lbs but its over and it doesnt say so if we stick with 1600lbs it should be able to bench 2400 lbs. hope that helps.
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
No, you should be able to bench your weight at least.
easy