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It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.

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13y ago
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15y ago

You should be able to bench at least 1/6 of your body weight. So, in your case, about 16 lbs.

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Q: How much should you bench when your 117 pounds and 5'2?
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