Jogging has many benefits for both body and mind. One of them being the fact that you will become naturally fitter as a result. However, jogging is actually a major stress reliever for a lot of people. Therefore, it can also be very good for your mind.
You will burn between 200 and 300 calories by jogging 3 miles at a slow pace.
Jogging, because you need what's called load-bearing exercises to strengthen your skeleton. With swimming, water supports your body, so not much bone benefit.
Jogging is better. Your body is in more motion, and it burns more callories.
how does ACTH benefit the body?
Jogging Squats and Basketball
Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.
Jogging, swimming, cycling, and aerobics
Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.