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It exersizes the hear muscle and gets the blood flowing this strengthens the lung capacity.

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โˆ™ 2008-01-26 01:39:45
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Q: How does jogging benefit the body?
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What is benefit of jogging for body and mind?

Jogging has many benefits for both body and mind. One of them being the fact that you will become naturally fitter as a result. However, jogging is actually a major stress reliever for a lot of people. Therefore, it can also be very good for your mind.

Which is the greatest physical benefit from jogging?

cardiorespiratory endurance

You jog everyday 3 miles very slowly. Will you burn your body fat jogging very slowly or will you get any benefit from it?

You will burn between 200 and 300 calories by jogging 3 miles at a slow pace.

Jogging or swimming be a better exercise for building your bone strength Why?

Jogging, because you need what's called load-bearing exercises to strengthen your skeleton. With swimming, water supports your body, so not much bone benefit.

What is better jogging or walking?

Jogging is better. Your body is in more motion, and it burns more callories.

How does ACTH benefit the body?

how does ACTH benefit the body?

Does exercise affect body temperature?


What are some lower body exercises?

Jogging Squats and Basketball

What body part does jogging help?

Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.

What are exercises improve body composition?

Jogging, swimming, cycling, and aerobics

How many calories does jogging reduce?

Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.

Do jogging or go jogging?

go jogging

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