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Well if you do just the right amount of jogging for your body it is safe and healthy. But if you start feeling like you cannot go anymore then you should stop immediately.
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∙ 12y ago
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What are some healthy exercises?
jogging
What are the benefits of jogging?
Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.
Is walking as healthy as jogging?
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Will jogging affect conception?
No, jogging is considered healthy as long as you do it in time which is about 30 to 50 minutes few times a week.
Does fitness have to do with eating healthy?
Yes it does so get up and start jogging.
What kind of exercise should a healthy person do?
Jogging and walk on the tredmil
Examples of physical health?
exercise getting a good amount of sleep eating healthy foods
Do you have to be athletic to jog?
No you don't, jogging is for everyone of all sorts of sizes and athletic capabilities. Jogging is an excellent way to get a head start to becoming more healthy!
Is jogging every day healthy?
Yes it will improve stamina, lungs and reduce fat.
How do you run without puffing a lot at the age of eleven?
Well running at that age may not be fun but it's healthy maybe try jogging while listening to music try drinking a lot of Gatorade if it's a race it could be pretty fun
Does jogging help trim leg fat?
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
Should you drink a lot of water after jogging?
no because if u sweat your salt level in your blood decrease and if you drink too much water u will sweat more and your breathing and heart beat become faster so it is not healthy
