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- Jogging helps to move things through the body. It aids greatly in the digestion of food.
- Jogging strengthens the leg muscles and even increases your metabolism.
- Jogging helps to make you exercise and diet plan more effective.
- Jogging improves your figure.
- You get more rest and sleep at night.
- Jogging reduces stress. It's very relaxing. It clears your mind and is amazing by depression.

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12y ago

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