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Is walking good to lose leg fat?
yes it dose and it strengthens your leg muscles so dose jogging.
How do you get rid of the bump every girl has at the lower bit of your stomach with exersice p.s im thin every were exsept for there and have a great healthy diet.?
Try leg raises, or weighted leg raises, also do some cardio such as swimming or jogging to help burn the fat
Do leg raises help you lose fat?
no but it does build muscle
What bones are used while jogging?
Leg bones
How do you get rid of upper leg fat?
Less meats,dairy,candy and by avoiding over eating. Exercise helps too,like jump ropes,jogging and curl ups.
Whats the right way to stretch before going jogging?
while jogging you primarily use your leg muscles so before going jogging you should stretch your quadriceps and hamstrings. stretch your quads by lifting your leg up behind your back and hold the podition for 10 seconds.
How do you i lose leg fat?
Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.
What are some good leg exercises?
running, walking, jogging, and a brisk walk
Can you lose leg fat by riding a horse?
Riding a horse can help you burn calories and strengthen your leg muscles, which may contribute to overall fat loss in your legs over time. However, spot reduction (losing fat in a specific area) is not possible. You would need a combination of regular exercise, a balanced diet, and overall body fat loss to see changes in your leg fat.
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Will running give you leg fat?
No, it decreases leg fat. It might make legs more muscular.
What is Miley Cyrus leg fat?
She's not fat
