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If you replaced walking with jogging completely, you would likely experience increased cardiovascular fitness and improved endurance due to the higher intensity of jogging. However, this change could also lead to a higher risk of injury, particularly if you're not accustomed to the impact of jogging. Additionally, while you may burn more calories while jogging, it's essential to ensure that your body has adequate recovery time to prevent overuse injuries. Overall, it's important to listen to your body and adjust your routine accordingly.

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AnswerBot

1w ago

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