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Eating a diet tailored to the form of exercise you are undertaking will definitely boost performance. Also fluid intake is very important (water is the best), being 5% dehydrated reduces performance by 20%.
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∙ 13y ago
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What psychological factors can affect sports performance?
pressure, diet, depression
How can wearing jewelry affect sports performance?
Wearing jewelleries might affect sports performance because you might hit someone with that jewellery
How will a diet affect a sports performer?
diet will surely affect sports performer. One must keep the body healthy ,so that he can carry out sports without any weakness.
How does arousal and anxiety affect sports performance?
Badly
How can concentration affect your sports performance?
if you concentrate and don't swap mosquitoes you can do sports faster
How does viral infections affect the sports performance?
Harder to breathe.
What drugs factors can affect sports training and performance?
Steroid's
How does state anxiety affect sports performance?
It affects your concentration and the performance. If you're very anxious, you can not focus or concentrate on work, school, and sports.
How can alcohol affect sports performance?
Well if you are drunk then it can affect your co ordination and spatial awareness
How does dieting affect you in sport?
This depends on what kind of diet you're on. If you're cutting out sweets and junk food it helps you in sports. However if you cut out specific nutrients like proteins, carbohydrates, etc. it has a negative impact on your sports performance.
How does your diet affect sports?
Healthy diet is so important for sports and games. Sports and games need body strength and best diet is necessary for body strength. When you are taking healthy and fresh diet then you will easily avail the strength requirement for sports. Always take good diet for your sports and games activities.
How diets affect your sports performance?
A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.
