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A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.

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โˆ™ 2013-03-13 21:21:04
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How diets affect your sports performance?
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