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How does dieting affect you in sport?

Updated: 8/20/2019
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12y ago

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This depends on what kind of diet you're on. If you're cutting out sweets and junk food it helps you in sports. However if you cut out specific nutrients like proteins, carbohydrates, etc. it has a negative impact on your sports performance.

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12y ago
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Q: How does dieting affect you in sport?
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