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Yes and quite badly
Wiki User
∙ 2011-03-26 13:52:23
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Can lifting weights stunt your growth?
No, that's a myth. However, because of the skeletal immaturity of a child it is not advisable that he or she trains with weights before the age of about 16.
Would lifting small weights at the age of 13 stunt your growth?
Weight training will not stunt your growth. That is a myth. However, that does not mean that it is advisable before the age of about 16. Because of the skeletal immaturity of a 13-year old, it is not advisable that you train with weights.
Does lifting weights stunt growth?
No, that's a myth. Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Are lifting weights at age 12 harmful?
Yes because it can stunt your growth, but doing small amounts is alright because this will keep you toned.
Can lifting weights at a young age stunt what if your growth?
Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
Does lifting weights at an early age affect growth?
no it does not
Can you lift heavy weights at age 12?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
12 years of age old enough to lift weights?
Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.
Can lifting weights at an early age stunt growth?
No, it absolutely cannot. There is no scientific proof. In fact, they encourage everyone to lift weights because it makes your bones stronger...just as long as you are keeping the right form and not over-doing it.
Does exercise stop you from growing?
Exercise does not stop you growing. Running,cycling, swimming etc are all healthy examples of exercise and don't stunt your growth. Lifting excessively heavy weights at a young age (12-14ish) however, can stunt your growth and effect the development of your arm muscles and bones. If you plan on lifting weights at an early age you should ask your trainer/coach for advice and stick with smaller weights. To be honest, I would just recommend push-ups, pull-ups etc.
Does lifting weights stop your growth?
No it does not. That is a myth. Correctly performed weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. In addition, young people should be supervised to minimize the risk of injury.
