No, that's a myth. Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
No, properly performed Weightlifting will not stunt growth. Young individuals should be supervised to make sure they are following proper form and to minimize the risk of injury.
no
no
The Cathe Ergo Wing Ankle Weights are highly recommended.
Using ankle weights can definetley help with reducing thigh weight.
No, ankle weights make a more harder to lift which give better results.
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
Wearing ankle weights all day can be harmful as it may strain your muscles and joints, leading to potential injuries. It is recommended to use ankle weights during specific exercises and not for extended periods of time.
It could injured the body, but does not stunt or stop the growth of the person