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The parts you can use are your fist, your foot, your fore arm and your shoulder. not sure if you can use any part of your body.
according to new regulations you can hit the ball using any part of the body
expect the double hit
double hit-contacting a ball twice in a single pass
What else can I help you with?
Can player use legs in volleyball?
you have to use your leg for everything
Where are in muscles used in volleyball located?
legs
Does volleyball tone your body?
yes! especially your legs, butt and arms :)
Does playing volleyball make your butt bigger?
yes, but in a good way. volleyball works your legs and butt so it will be big and toned
What part of the body gets the most workout when playing volleyball?
Definitely your legs!
What is the definition of bumping a volleyball?
Bumping a volleyball is the action of passing the ball to a specific spot the court by using your arms as a platform and your legs to give you power.
Why is volleyball a good sport for fitness?
Yes, volleyball is a good sport for fitness because it helps all of your mussels like arms and legs defiantly.
What does volleyball do for the body?
it can strengthen your legs, and your arms... i have been playing volleyball for 4 years now and i have gotten a lot of muscle in my lower legs and upper arms, you also sweat a lot, idk why, but i guess its from the preasure of not wanting to lose
What muscles are used to spike a volleyball and how are they used?
your legs because you have to jump high enough
What muscles are used for serving in volleyball?
You're not supposed to use your arms. You use your legs to pass a ball.
Why do volleyball players swing their legs forward when spiking a ball with their arm?
To gain momentum. It can compare to when you push up with your legs on a pass or a bump.
What is the for the sports volleyball was made for?
what year is volleyball made what do they use what is they history
