yes! especially your legs, butt and arms :)
FIVB is the governing body of Volleyball .fivb.org
no part of your body can touch the volleyball net
the Philippine Volleyball Federation
volleyball is a good sport because you use you upper body as well as your lower body
Many. Volleyball can be very strenuous and increase body temperature.
You may use any part of your body in volleyball, except when your serving. And remember: NO CARRYING!
no
Yes yoga can tone up your body because it strengthens the your core muscles.
arms, head, body and knees....but the players cannot use their feet
I don't know what the stupid answer is! That is why i asked yyoouuu
Definitely your legs!
Please visit the link in the "Related Links" section It has the official hand signals and rules from the FIVB Volleyball governing body