yes! especially your legs, butt and arms :)
FIVB is the governing body of Volleyball .fivb.org
no part of your body can touch the volleyball net
the Philippine Volleyball Federation
volleyball is a good sport because you use you upper body as well as your lower body
Many. Volleyball can be very strenuous and increase body temperature.
no
You may use any part of your body in volleyball, except when your serving. And remember: NO CARRYING!
Yes, players can use any part of their body to hit the volleyball, except for the feet.
Yes, players can use any part of their body to hit the volleyball, except for the feet.
Yes yoga can tone up your body because it strengthens the your core muscles.
arms, head, body and knees....but the players cannot use their feet
Gross tone refers to the overall tension or muscle tone in the body that can be observed through movements and palpation. It indicates the general level of muscle activation in a person's body. Changes in gross tone can be indicative of neurological conditions or muscle imbalances.