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Why is volleyball a good sport for fitness?

Updated: 8/19/2019
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12y ago

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Yes, volleyball is a good sport for fitness because it helps all of your mussels like arms and legs defiantly.

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12y ago
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Q: Why is volleyball a good sport for fitness?
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What is volley?

Volleyball is a team sport in which two teams of four or six players by a net. It is on the most popular sport in the word but fitness is one the best too. It can give you good health and a good form.


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skills related to physical fitness test is having or doing an activity like doing a sport. having daily exercise .. sports that can be done in order to have physical fitness are playing badminton,tennis.bowling.Frisbee,volleyball and table tennis.. this activity helps you have a good health that is related to physical fitness.. and it also helps you have a goodbody oosture..


Is volleyball a winter sport?

Yes volleyball can be a winter sport if you play it indoors.


When did volleyball become a international sport?

volleyball became an international sport in 1949.


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