it can strengthen your legs, and your arms... i have been playing volleyball for 4 years now and i have gotten a lot of muscle in my lower legs and upper arms, you also sweat a lot, idk why, but i guess its from the preasure of not wanting to lose
FIVB is the governing body of Volleyball .fivb.org
no part of your body can touch the volleyball net
the Philippine Volleyball Federation
volleyball is a good sport because you use you upper body as well as your lower body
Many. Volleyball can be very strenuous and increase body temperature.
no
You may use any part of your body in volleyball, except when your serving. And remember: NO CARRYING!
Yes, players can use any part of their body to hit the volleyball, except for the feet.
Yes, players can use any part of their body to hit the volleyball, except for the feet.
yes! especially your legs, butt and arms :)
arms, head, body and knees....but the players cannot use their feet
Definitely your legs!