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What would be better for a track sprinter in the offseason Swimming or XC Cross Country?
Wiki User
∙ 11y ago
Cross Country. It incorporates running.
I do cross country, but not track... in the track season I play softball! :) I think you should to XC if you can run at least 2 miles without getting tired!!!
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Here is a trick, NOTHING can replace running. NOTHING, cross-country would be best. I did cross-country first then did track to keep me in the running mood. Cross-country is a very good running sport, and is much more competitive. But sometimes you're better at sprinting than running distance, or sometimes you're better at distance than sprinting.
Try it out and see if you like it!
Wiki User
∙ 11y ago
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