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Swimming
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∙ 11y ago
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What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
What Exercise Category Includes Swimming and Running?
Triathlon if you count biking :)
What exercise increases heart rate most?
running, biking swimming speed walking
Which is a better form of exercise biking or rip stick?
Exercise biking is better than rip sticking because it is comparatively safer due to presence of brakes, although rip sticking is more fun.
What is 'fit' mean?
When you are doing good exercise and you are being healthy. For example Swimming, biking & running
What exercise do I do for my front back inner and outer legs?
Exercise of any kind benefits leg strength. If you have issues with your knees, biking or swimming is better than walking or running. You can also use yoga or pilates exercises.
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
What is the best exercise to keep healthy?
Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats
Which do you burn the most calories walking biking or swimming?
When talking about calorie usage, what's important isn't what you do, but how hard and how long you keep at it.If you get equally sweaty and winded, expect to burn about the same amount of calories for the same length of exercise.
Which is better exercise biking or rip sticking like crazy?
Exercise biking is better than rip sticking in terms of safety because it has brakes unlike a rip stick which has no brakes whereas in terms of fun, rip sticking is better because you can do sharp turns.
How can you lose 50 pounds in an easy way?
Eating right: Salads Fruits Rice Exercise: Jogging Walking Squats Biking Swimming
What is the best areobic exercise?
There are many types of good aerobic exercises. Some of these include biking, swimming, running, dancing, as well as walking.
