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Swimming is a more well-rounded work out. Swimmers get into better all around shape, while runners exercise mostly their legs. Both will reduce your percent body fat, and increase your lung capacity (mostly swimming though) and your endurance (depending on if it's cross country or not.) I would pick swimming, though, it's more fun. :)
What else can I help you with?
How is stamina produced?
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
What are some examples of aerobic exrecise?
Jogging, swimming.
What sport do you play to get a six pack?
Jogging, swimming, soccer
What are the five types of aerobics?
Swimming, Walking, Jogging, Biking, Running.
What are the best simple exercises you can do?
Jogging Walking Stretching Swimming Biking
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
What are example of physical activities?
examples of test swimming jogging running
What exercises can i do to build endurance?
long distance jogging, cycle, swimming
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
Jogging or swimming be a better exercise for building your bone strength Why?
Jogging, because you need what's called load-bearing exercises to strengthen your skeleton. With swimming, water supports your body, so not much bone benefit.
Swimming for health?
Swimming helps you get fitter and healthier.
