There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique.
However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong.
Ex: 175 body weight x 10
or 275 at one rep max.
Wiki User
∙ 12y agoWiki User
∙ 15y agoFor most people a 300 lb. bench press is impressive. Personally, I would say that any bench press that is 1.5 times your bodyweight and higher is impressive. For some, that may be 200 pounds. For others, that may be 400... I would say that for a woman, 150 pounds and up is ALOT, not many women can do that...of course, there are some men who can bench press 2.5 times their bodyweight!
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∙ 13y agoThe average male, who doesn't work out, will not be able to bench press even close to his own body weight one time. Most guys I see in the gym these days do not bench press, and I would say even these guys would be lucky to get one rep at body weight... 200 pounds is out of the question for I would say 90% of these guys.. If you can bench 200 plus pounds, you are in the elite.
Wiki User
∙ 11y agoAn average adult male should be able to bench press his own total body weight for at least three to five reps with proper form. Average adult females should be able to bench press about 75% the same way.
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∙ 13y agoAn average 13 yr old can bench around 120 but I do 180
to the guy above he said adult male(18yr+) not 13yr old. i think the average adult male bench presses at least 150.
well you're above average that you can bench press 200 pounds. that's really good.
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
365 on average
I am 17, weigh 160lb and play club soccer. My bench press max is 190lb. I'd say the average is around 145.
10
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
At age eighteen the average is about 180, but that number drops with age.