0
There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique.
However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong.
Ex: 175 body weight x 10
or 275 at one rep max.
For most people a 300 lb. bench press is impressive. Personally, I would say that any bench press that is 1.5 times your bodyweight and higher is impressive. For some, that may be 200 pounds. For others, that may be 400... I would say that for a woman, 150 pounds and up is ALOT, not many women can do that...of course, there are some men who can bench press 2.5 times their bodyweight!
The average male, who doesn't work out, will not be able to bench press even close to his own body weight one time. Most guys I see in the gym these days do not bench press, and I would say even these guys would be lucky to get one rep at body weight... 200 pounds is out of the question for I would say 90% of these guys.. If you can bench 200 plus pounds, you are in the elite.
An average adult male should be able to bench press his own total body weight for at least three to five reps with proper form. Average adult females should be able to bench press about 75% the same way.
Add your answer:
Earn +20 pts
Im 16 years old 6 foot exactly and i can bench 200pounds is this above average or what?
well you're above average that you can bench press 200 pounds. that's really good.
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
How much do college linemen bench press?
365 on average
How many times can the average male bench press 150lbs?
10
What is the average 17 yr old soccer player bench press?
I am 17, weigh 160lb and play club soccer. My bench press max is 190lb. I'd say the average is around 145.
How much can the average 30 year old bench press?
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
What is the average bench press for a 100 pound 12 year old boy?
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is the average weight a wrestler can bench press?
The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What is the average bench press for a male over eighteen?
At age eighteen the average is about 180, but that number drops with age.
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
