How can you train yourself to jump higher?

Answer 1

To train yourself to jump higher, you can focus on exercises that strengthen your leg muscles, such as squats, lunges, and calf raises. Plyometric exercises like jump squats and box jumps can also help improve your explosive power. Additionally, practicing proper jumping technique and incorporating stretching and flexibility exercises into your routine can help increase your vertical jump. Consistent training and dedication are key to improving your jumping ability.