The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
jump a lot
nothing ... =]
Derrick Rose has a 40 inch vertical leap Derrick Rose has a 40 inch vertical leap no he has a 4 feet vertical jump
His officially recorded vertical leap is 42 inches.
vertical leap? or height? vertical leap is relative to many aspects like weight height length of legs muscle tone and even race
40inches
the answer is 85"
36.6
46 inches
36
38".
his vertical is above 30 inches but under 35