Lose some weight :)
Yes they make you lighter which puts less gravitational pull on yourself allowing you to jump higher
trampoline
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
up up
Pizza
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on. Putting you hands behind your head, jumping, and pulling you knees to your chest is a good way.
yes it does
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
No.
Well I hadn't actually done trampolining before, but I know some exercises. First of all to warm up you need to do some gentle jumps. e.g. Star jump, normal jump, spin around jump (where you jump and spin)! Then maybe jump higher and make yourself do a little more like maybe do a dance. You can make a dance up or something. I would say do it for about half an hour to an hour then cool yourself down. Just remember to don't suddenly stop. Get off the trampoline, then gently jog and walkabout.
no it's your jumping abilities
They have small rocket engines in them.