The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Jump everyday
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
yes
yes
jump a lot
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
expansion, increase, growth, jump, boost, upsurge
expansion, increase, growth, jump, boost, upsurge
It will increase the speed at which you can jump rope. It won't effect the maximum speed of your mini-van however.
It is indeed a fact the running increase how high you jump. There has been much research on this and it has been proven.