What skills are required for level 3 gymnastics?

Answer 1

Bars/ jump from the low bar to high bar. you need a back hip circle and a baby giant. Vault/ you need a front hand spring. Floor/ you need a round off to back hand spring. Also a front hand spring step out to round off back hand spring. For Beam/ you need cartwheel straight jump and a back walk over. and a full turn. Thats all

Answer 2

Floor: Handstand to forward roll,bridge kickover, round off with rebound, back extension roll

Bars: pull-over,Cast -Back hip circle, mill-circle, single leg cut front&back, sole-circle dismount

Vault: Dive roll (forward roll) onto resi-mat

Beam: lever handstand, side cartwheel-handstand dismount (along with turns,&jumps)

A strong handstand is so important.