1: Gymnastics improves strength.
2: Gymnastics improves balance.
3: Gymnastics improves cardio.
which fitness components is important in the sport of gymnastics
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.
gymnastics has a major effect on your physical fitness. it makes your body very muscly, expecally if you get to a higher level. When you get to team in gymnastics you go to the gym for about 3 1/2 hours 2-6 nights a week, depending on what level your in.
No, but it is used as a warm up and used for fitness training in gymnastics.
FACT 1: Gymnastics is dangerous FACT 2: Gymnastics is the funniest sport in earth FACT 3: Gymnastics can hurt and you can break something and need to wear a brace
Well gymnastics is a sport, but the funny thing is cheerleading is not and in cheerleading you do gymnastics.
Strength, Flexibiliy, Power and Grace
Flexibility & a bit strength oh andmuscle endurance. xx
Elmwood Fitness Center offers activities such as swimming lessons, gymnastics teams, cheerleading, and general fitness programs, for children as well as adults.
She took gymnastics when she was a kid she said it in clevver news interview about fitness :)
Gymnastics can compress bones and can in some people stunt growth. But usually, the excercise and healthy fitness helps growing in young gymnasts.