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I only know the overhead serve so far,

JOINTS

MOVEMENT

MUSCLE

§ Shoulder

Ball and socket joint

Abduction

Adduction

Flexion

Extension

Circumduction

Deltoids

Pectorals

Latissimus Dorsi

Trapezius

§ Elbow

Hinge joint

Flexion

Extension

Triceps

Biceps

Wrist Flexors

§ Hip

Ball and socket

Flexion

Extension

Quadriceps

Hamstring

Hip Flexors

§ Knee

Hinge Joint

Flexion

Extension

Hamstring

Tibialis Anterior

§ Hand/Wrist

Gliding Joint

Flexion

Extension

Wrist Flexors

Wrist Extensors

§ Ankles

Gliding Joint

Plantar Flexion

Dorsiflexion

Achilles Tendon

Gastrocnemius

Tibialis Anterior

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15y ago

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