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Everyone is different. It depends on how long an individual has been training, how naturally strong they are, what (if any) steroids/artificial agents they are using, their diet etc. All this aside, the average Joe should be able to bench the bar (20kg) plus about 25kg on each side for good set of 8 to 12 reps after about a 6 months of guided training. PBB

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15y ago

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