It doesn't matter how tall you are, to see how much you can bench but a grown man should able to do 65kg-100kg with out much prior training.
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∙ 12y agoyou should be able to bench your own weight.
A general rule of thumb is that a fit man should be able to bench press his body weight (one repetition).
you should be able to bench your own weight.
you should be able to bench your own weight at least.
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
How much a 140 lbs man is able to bench is dependent upon age, but at the peak of a man's strength, around 200lbs is an average-to-good bench. Stronger men who consistantly lift will increase this figure by about 50 lbs or more. 200% of a man's weight on bench is great (in this case, 280lbs.) Personally, I weigh 145 lbs and bench 260 lbs.
400
195 lbs.
225lb warm up
How much weight does super man bench? That's the equivalent
There is no recognized standard but you're doing fine if you can bench your own body weight.
The strongest man in the world is Brian hollis and he bench presses 2 and a half a pound