What is the length of a peice of string? There is no such thing as the "average" a teen can bench just like its ridiculous to ask what length hair does the average teen have.
Focus on what YOU can lift and work on bettering yourself. There will always be someone stronger, faster and more poweful than you, even for the elite guys so the best thing tyou can do is forget about comparing yourself to others and instead try to get the best from yourself.
Don't know what the answer is for the average, but I will be 63 this year and can bench 200 lbs.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
i am 14 and i am at 100lbs. so i would say about there would be average, based on my 8th grade gym class
Because of the skeletal immaturity of an 11-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen (or at least 15).
it really depends on the strength of the kid, but on average its between 60lbs. to 80 lbs.
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
The average 18 year old female in good shape should be able to lift at least 30 pounds with no effort. To bench press, it should be anywhere between 20 to 50 pounds.
90-10,000 pounds. 90-10,000 pounds.
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
It is not recommend for a 12-year-olds to perform weightlifting, because it will not increase/enlarge their muscle. It MAY gain some strength, but not very significant. He/she should wait until he/she becomes 16. ..... It is all depends on that 12-year-old's strength and mostly on willpower. That child should start at 1 lbs and then progress 2, 3, 4 to 5 lbs or more.
If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.
not super strong, but if your asking bench, then you should be benching at least 250