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What is the length of a peice of string? There is no such thing as the "average" a teen can bench just like its ridiculous to ask what length hair does the average teen have.

Focus on what YOU can lift and work on bettering yourself. There will always be someone stronger, faster and more poweful than you, even for the elite guys so the best thing tyou can do is forget about comparing yourself to others and instead try to get the best from yourself.

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15y ago
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13y ago

You could aim to bench whatever your body weight is.

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16y ago

I'm 13, and I can get around 175-200

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Q: How much would an average 18 year old bench?
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Don't know what the answer is for the average, but I will be 63 this year and can bench 200 lbs.


How much can the average 30 year old bench press?

If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.


What should the average 14 year old bench as a starter?

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How much can an average 11 year old lift?

Because of the skeletal immaturity of an 11-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen (or at least 15).


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How much weight can an average eighteen year old girl lift?

The average 18 year old female in good shape should be able to lift at least 30 pounds with no effort. To bench press, it should be anywhere between 20 to 50 pounds.


What is the average bench press for an 8 year old?

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How much should a 15 year old male who ways 170 be able 2 bench and curl?

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About how much should a 12 year old be able to bench?

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155 bench press for a 12 year old?

If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.


Average strength for a 17 year old?

not super strong, but if your asking bench, then you should be benching at least 250