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It is not recommend for a 12-year-olds to perform Weightlifting, because it will not increase/enlarge their muscle. It MAY gain some strength, but not very significant. He/she should wait until he/she becomes 16. ..... It is all depends on that 12-year-old's strength and mostly on willpower. That child should start at 1 lbs and then progress 2, 3, 4 to 5 lbs or more.

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Wiki User

16y ago
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donaldquicke

Lvl 2
3y ago

The average 12 year old is able to bench 50-75 pounds.

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Dianna Carter

Lvl 1
3y ago
I'm not sure this is right...
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Brodi Tamez

Lvl 1
2y ago
This has to be fake lmao

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Wiki User

14y ago

at least 20

Well im 12 and i can bench 120lbs. about 10 times and i weigh 135 lbs.

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Wiki User

14y ago

you don't bench considering your age you bench on how much you weigh and your top weight you can handle.

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Q: About how much should a 12 year old be able to bench?
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How much should a 16 year old at 160 be able to bench press?

easy


How much should a 210 lb 31 year old man be able to bench press?

i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.


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Doesn't matter, you do what you can do and that's the end of it.


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Probably a little less than 60 pounds. If you've never trained before.


How much pound should a 16 year lift?

a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.


How much can an average 11 year old lift?

Because of the skeletal immaturity of an 11-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen (or at least 15).


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How much should a 5 foot 6 14 year old bench?

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